In March 2021, icpc Health Partner and Podiatrist, Ros Riungu walked 11,000 steps every day for a month to raise awareness for Prostate...

… which is just as well really because that might be what triggers it. Or maybe it’s coughing, or sneezing or exercising that seems to...

Following on from her last post about stress and tension headaches, icpc Health’s resident massage therapist Nicole Christie is back to...

Been a bit lax on your race training recently? The first thing you need to do is stop beating yourself up about it. If the past 18 months...

So the surgery is behind you. Everything’s gone as well as could be expected. Relief! And yet… You’re still having problems controlling...

BANG! Just like that, another headache. It’s the last thing you need right now, and yet here it is - another unwelcome thump, thump,...

Bladder infections, irritation and incontinence. Unexplained vaginal pain and something that feels like thrush but isn’t. Aching joints,...

Aberdeenshire’s premier private physiotherapy and health & wellbeing clinic is ringing the changes with a new name and a new website....