Incontinence: Losing control is no laughing matter...
… which is just as well really because that might be what triggers it. Or maybe it’s coughing, or sneezing or exercising that seems to...
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Nicole Christie
- 4 min
Are you ready to feel better? Part 2: How to Manage the Causes of Stress
Following on from her last post about stress and tension headaches, icpc Health’s resident massage therapist Nicole Christie is back to...
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Grace Chau
- 4 min
Returning To Racing After A Break? Eating Right Could Be Your Secret Weapon.
Been a bit lax on your race training recently? The first thing you need to do is stop beating yourself up about it. If the past 18 months...
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