Alison Middleton3 minIncontinence: Losing control is no laughing matter...… which is just as well really because that might be what triggers it. Or maybe it’s coughing, or sneezing or exercising that seems to...
Nicole Christie4 minAre you ready to feel better? Part 2: How to Manage the Causes of StressFollowing on from her last post about stress and tension headaches, icpc Health’s resident massage therapist Nicole Christie is back to...
Grace Chau4 minReturning To Racing After A Break? Eating Right Could Be Your Secret Weapon.Been a bit lax on your race training recently? The first thing you need to do is stop beating yourself up about it. If the past 18 months...