Counselling
Counselling offers a supportive space for clients to talk openly and explore the challenges they may be facing. It provides the opportunity to process emotions, gain insight, and work towards positive change within a safe, confidential, and non‑judgmental environment. Counselling sessions are designed to support emotional wellbeing and personal growth at a pace that feels comfortable and empowering for each individual.
Carolyn Crews - Counsellor
With a Postgraduate Diploma in Person-Centred Counselling from Aberdeen University and membership with the British Association of Counsellors and Psychotherapy, Carolyn brings a wealth of experience in supporting adults, children, and young people through life’s challenges. Carolyn is trauma informed and has extensive experience of working with clients who have had depression, low mood, anxiety, bereavement and life transitions.
Person Centred Counselling is a non-directive approach. Carolyn will guide you by walking alongside you in your own process often using creative methods with your permission in the sessions, which enable you to delve into your subconscious thoughts and feelings.
Therapeutic sessions can enable you to process and fully understand any challenges you are facing, in a safe, non-judgmental and acknowledging environment; therefore developing shifts and changes within your life and help to support you to become more self-aware, grounded and happier.