Integrated Yoga Psychotherapy
Integrative Yoga Psychotherapy helps individuals develop a cohesive sense of self by exploring physical, energetic, emotional, mental, and existential aspects of their being.
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Elle creates a supportive environment where clients can safely examine their emotions through inquiry. She offers psychoeducation and, when relevant, integrates yogic and Buddhist philosophies and lessons from nature, with modern psychotherapy techniques, creating a comprehensive mind-body-spirit approach to easing suffering and encouraging eudaimonic flourishing.
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Clients learn body-based methods such as breathwork, relaxation, gentle movement, and mindfulness to help regulate emotions and the nervous system. This therapeutic approach is inherently trauma-sensitive and person-centered, enabling clients to gain insight and potentially undergo transformation.
Elle Cochrane -
Integrated Yoga Psychotherapist
Elle holds full qualifications as a Yoga Therapist and is completing her Level 7 Diploma - equivalent to Masters level - in Integrative Yoga Psychotherapy through the respected Minded Institute. She is a member of both the National Council of Integrative Psychotherapists (NCIP) and the CNHC.
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Her expertise lies in supporting neurodivergent individuals and those dealing with stress, anxiety, or depression. Elle also has extensive experience helping people cope with the effects of trauma and those experiencing persistent pain, and she takes a particular interest in disordered eating and body-image concerns.
As an ally to the LGBTQIA+ community, Elle warmly welcomes everyone exactly as they are.