Classes and Personal Training

6 week block. A gentle progression from Beginners level.

A gentle progression from Beginners level.

5 week block over 6 weeks. A gentle progression from Easy level.

A 6 week introductory Pilates course - no prior knowledge needed.

A 7-week course blending subtle movement, breathwork, and mindfulness practices to enhance wellbeing

8 week block starting on 3rd November 2025

***This session is for ADP Athletes only***

Remember when booking to book 1 place for each person attending!