Classes and Personal Training

A 6 week introductory Pilates course - no prior knowledge needed.

6 week block. A gentle progression from Beginners level.

Suitable for those experienced in Pilates practice. 6 week block over 7 weeks

Suitable for those experienced in Pilates practice.

A 5-week course blending subtle movement, breathwork, and mindfulness practices to enhance wellbeing

5 week block starting on 5th January 2026

6 week block starting 6th January 2026

A free in-depth introduction to the gym environment and basic movements

***This session is for ADP Athletes only***