You’ve heard how strength training can make you happier and healthier, you’ve made your way to the gym, stepped into the weights room and paused - not a friendly face in sight… what do I do now? Does this sound familiar?
What makes us different?
At icpc Performance we believe that fitness should be for everyone, but understand that going to the gym on your own can be intimidating and lonely.​
Small Group PT sessions
At icpc Performance, you will receive the attention of a 1-2-1 Personal Training session whilst training alongside a maximum of 3 other like-minded individuals. Meaning the Coach delivers a hands on, personalised experience whilst creating a fun, friendly, and motivating environment.
Flexible Booking
Our flexible booking system allows you to choose one of our sessions slots running from Monday – Saturday, meaning you can find a routine that suits you and your busy schedule.
50 minute full body workout
Each session will be a full body workout and last only 50 mins long, the programme will be designed by your personal trainer and tailored to you and your needs.
Holistic approach
Our vision at icpc Health is to create an all-encompassing approach to health and fitness. By choosing our Small Group Personal Training (SGPT) model, you are choosing a cost effective way of accessing expert coaching under the same roof as our physiotherapy, podiatry, remedial massage, nutrition and Pilates services.
Here's how it works
1 - Book your Fundamentals session
This is where you learn about Small Group PT and learn the core movements involved in your first session
2 - Sign up
for a 30 day trial
A chance for you to try out the product, the coach and people you will train with. For £149.99 you will get personalised coaching in 8 PT sessions which are delivered in small groups
3 - Select your Membership option
Once you have signed up to your membership plan all you need to do is turn up - we'll take care of the rest!
Read MoreA free in-depth introduction to the gym environment and basic movements
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45 min