Therapeutic Mindfulness (Monday 12.45pm)
A 7-week course blending subtle movement, breathwork, and mindfulness practices to enhance wellbeing
4 Spaces left
Service Description
Mindfulness involves being aware of your present-moment experience while maintaining a non-judgmental awareness of thoughts, feelings, and surroundings. Led by our Integrative Yoga Psychotherapist, these sessions are suitable for everyone. Whether you have a chronic condition and seek holistic relief, are experiencing emotional distress, or simply wish to connect with a small community and spend an hour focusing on yourself, these classes are for you. Participants can choose to sit in a chair, lie on the floor, or stand, making it adaptable to individual preferences. 7 week block starts on Monday 3rd November 2025 from 12.45pm - 1.45pm
Upcoming Classes
Cancellation Policy
Terms & Conditions i. Bookings made through our website are final. No refunds or exchanges can be given, so please be sure of your purchase. ii. Your class is not confirmed until we have received payment from you. iii. All blocks of classes, 1-1 sessions, and class passes once purchased/booked are non-refundable, non-changeable & not transferrable. iv. All classes must be booked before the valid end date on a class pass. Unused sessions are non-refundable and not transferrable. v. If you are unable to attend a class, you can reschedule online up to 48 hours before class starts. vi. If a class doesn't reach the minimum number required to run it, we reserve the right to cancel the class. A full refund will be given. vii. If we cancel the class due to circumstances beyond our control, a full refund or session credit will be given. ix. These terms are applicable to everyone in all circumstances. For full terms and conditions please visit our website.
Contact Details
icpc Health, Tumulus Way, Kintore, Inverurie, UK
+441467633444
info@icpchealth.com