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MINDFULNESS WORKSHOPS

Meditation practice is one tool introduced in mindfulness workshops

We're delighted to play host to practices that benefit the soul as well as the body.

 

In these Mindfulness sessions, Angela invites you to unplug for an hour and allow the mind to settle.  What to expect:

• calming breathing practices

• how to respond without reactivity

• pressing the pause button

• living mindfully

• a variety of mindful meditations

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