We're delighted to play host to practices that benefit the soul as well as the body. In these Mindfulness sessions, Angela invites you to unplug for an hour and allow the mind to settle.
What to expect:
• calming breathing practices
• how to respond without reactivity
• pressing the pause button
• living mindfully
• a variety of mindful meditations
For more information or to reserve your place, please get in touch.
WHAT PEOPLE ARE SAYING
"I have loved the mindfulness sessions with Angela. It has given me some well needed calm in these crazy times! It is great that the sessions are online as I am able to attend even though I live in Cardiff."
JO, february 2021
Angela Wilken is an accredited Mindfulness teacher in the MBSR (Mindful Based Stress Reduction) programme and is also trained to teach the .b Mindfulness Curriculum in schools.