Yoga for Menopause

Service Description

This class is led by our in-house Yoga Therapist in a closed-group setting to encourage comfort in exploring a mixture of movement and guilt-free rest during times of change. This block is suitable for any woman who identifies as having their energy affected by fluctuating hormones. Whether you are at the beginning or end of your menopausal transition, you are welcome. Elle will offer tools and practices to support common symptoms of menopause, and the session will consist of appropriate dynamic movement to encourage bone health and strength, release physical stress and tension, and support joint mobility, metabolism, and cardiovascular health. The remainder of the session will be based on the concepts of Restorative Yoga that encourages the radical act of guilt-free rest. Together we can work towards restoring our energy balance. Please note for this session you should be able to move independently between lying, seated, and standing positions. Please bring a yoga mat, a bolster, or two firm pillows, a cushion, and a blanket—these items will be paramount for creating your very own ‘rest nest’ during class. Please also wear suitable layers of clothing to support your internal thermostat during the session. Starts on 8th January 2025.