Postnatal Pilates
This is an 8 week course starting on Thursday 31st October 2024
10 Spaces left
Service Description
After having a baby your body may feel different from the changes that pregnancy and birth often bring: *Back pain *Bladder and bowel incontinence *Reduced exercise tolerance *Poor posture Postnatal Pilates will help restore lengthened abdominal and weakened pelvic floor muscles through gentle, targeted exercises. Perfect for laying down your body's new foundations in this season! Please bring your own mat with you to class. Babies welcome too! This is an 8 week course starting on Thursday 31st October 2024.
Upcoming Classes
Cancellation Policy
Terms & Conditions i. Bookings made through our website are final. No refunds or exchanges can be given, so please be sure of your purchase. ii. Your class is not confirmed until we have received payment from you. iii. All blocks of classes, 1-1 sessions, and class passes once purchased/booked are non-refundable, non-changeable & not transferrable. iv. All classes must be booked before the valid end date on a class pass. Unused sessions are non-refundable and not transferrable. v. If you are unable to attend a class, you can reschedule online up to 48 hours before class starts. vi. If a class doesn't reach the minimum number required to run it, we reserve the right to cancel the class. A full refund will be given. vii. If we cancel the class due to circumstances beyond our control, a full refund or session credit will be given. ix. These terms are applicable to everyone in all circumstances. For full terms and conditions please visit our website.
Contact Details
icpc Health, Tumulus Way, Kintore, Inverurie, UK