Living Well with Pain
Persistent pain education with gentle movement, breath work and mindfulness
8 Spaces left
Service Description
This six-week block has been designed for those who have an enduring relationship with pain. Together, we will explore educational material, gentle movement, breathwork techniques, and mindfulness practices to instill curiosity, acceptance, and autonomy around one's lived experience of pain. Pain is a personal and multi-dimensional experience, and as such, we will view it each week through a different lens to enhance our own perception of its meaning. Sessions will be 75 minutes long, and the group will be kept small to allow for enhanced individual support. Whether you feel most comfortable standing, in a chair, or bundled up in a pillow fort on the ground, we will support you to attend just as you are. These sessions are designed and led by our Yoga Therapist and are based on current evidence in pain science. Once you have completed the intake form for these sessions, Elle will contact you to arrange a short 10-minute call to answer any questions you may have. Starts on 11th November 2024.
Upcoming Classes
Cancellation Policy
Terms & Conditions i. Bookings made through our website are final. No refunds or exchanges can be given, so please be sure of your purchase. ii. Your class is not confirmed until we have received payment from you. iii. All blocks of classes, 1-1 sessions, and class passes once purchased/booked are non-refundable, non-changeable & not transferrable. iv. All classes must be booked before the valid end date on a class pass. Unused sessions are non-refundable and not transferrable. v. If you are unable to attend a class, you can reschedule online up to 48 hours before class starts. vi. If a class doesn't reach the minimum number required to run it, we reserve the right to cancel the class. A full refund will be given. vii. If we cancel the class due to circumstances beyond our control, a full refund or session credit will be given. ix. These terms are applicable to everyone in all circumstances. For full terms and conditions please visit our website.
Contact Details
icpc Health, Tumulus Way, Kintore, Inverurie, UK
+441467633444
info@icpchealth.com