HIIT (High Intensity Interval Training)

50 minutes
8 British pounds
ICPC Health

Service Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Please bring your own mat.

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Contact Details

icpc Health, Tumulus Way, Kintore, Inverurie, UK
01467633444
info@icpchealth.com