THE PILATES REFORMER
The Pilates Reformer takes your Pilates workout to the next level.
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Whether you are a keen sportsperson or simply looking for a great workout, using the Reformer will exercise you in a unique way. The series of springs and pulleys can provides a challenging, intense workout which is great for toning muscle.
Because you can perform exercises in a wide range of different positions, the Reformer helps you to target key muscle groups and significantly improve your strength and flexibility, all whilst maintaining good form.
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People with injuries or a limited range of motion can safely use the Reformer to do modified exercises. The extremely versatile machine facilitates almost unlimited variations.
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Reformer sessions are led by an experienced Physiotherapist and Pilates instructor, who will guide through a series of exercises specific to your needs.
Contact us for further details or to book in your first session.